WOD 11-16-12

Strength 12×2 (10-15 lbs. Heavier than previous) Speed Box Squat Result: 165 lbs. Fitness AMRAP 8 2-4-6-8-10…… Thruster MD ball sit up throw. Result:16+4 Thrusters. Mobility Calves

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: