WOD 11-16-12

Posted by barbb on November 16, 2012 · Leave a Comment 

Strength 12×2 (10-15 lbs. Heavier than previous) Speed Box Squat Result: 165 lbs. Fitness AMRAP 8 2-4-6-8-10…… Thruster MD ball sit up throw. Result:16+4 Thrusters. Mobility Calves

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: