WOD 11-17-12

Posted by barbb on November 17, 2012 · Leave a Comment

Fitness
1 min max effort 1 minute rest
BB lunges (35)
Burpees
Wall balls (14)
Pull ups
Results: 394

Strength
Off
Mobility
Basic.

Filed under WOD

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

barbbraden