WOD 11-17-12
Fitness
1 min max effort 1 minute rest
BB lunges (35)
Burpees
Wall balls (14)
Pull ups
Results: 394
Strength
Off
Mobility
Basic.
Fitness
1 min max effort 1 minute rest
BB lunges (35)
Burpees
Wall balls (14)
Pull ups
Results: 394
Strength
Off
Mobility
Basic.