WOD 11-19-13
Strength
Deadlift
3-3-3-3 @ 85% +
Result: 225,225,235,240
Fitness
Death by Pullups
Results:18
Skill
Muscle up
Posted by barbb on November 20, 2012 · Leave a Comment
Strength
Deadlift
3-3-3-3 @ 85% +
Result: 225,225,235,240
Fitness
Death by Pullups
Results:18
Skill
Muscle up
Filed under WOD
barbbraden · Passion ~ Dedication ~ Motivation ~ Community