Noon – For Time
20 OHS ( 95 lbs.)
20 Front Squast (115 lbs) + 20 lbs increase
20 Back Squat (135 lbs.) +20 lbs. increase
results: 17:41 (run stiffened back)
Bear Complex 1 round of 8 reps at 125lbs.
25 minutes total time
5 minutes of handstand walk practice
15 MD GHD situps in between each round
— Need to focus on weight towards fingers and forward motion, practice wall walks to help with strength and form.