Advertisements

WOD 12-4-12

Strength

Off day

Fitness

Noon – For Time

20 OHS ( 95 lbs.)

800m run

20 Front Squast (115 lbs) + 20 lbs increase

800m run

20 Back Squat (135 lbs.) +20 lbs. increase

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

800m run

results: 17:41 (run stiffened back)

PM:

Bear Complex 1 round of 8 reps at 125lbs.

Gymnastics

25 minutes total time

5 minutes of handstand walk practice

15 MD GHD situps in between each round

— Need to focus on weight towards fingers and forward motion, practice wall walks to help with strength and form.

 

Advertisements
Posted in WOD

Leave a Reply

%d bloggers like this: