My WOD on Jan 5, 2013

Posted by barbb on January 5, 2013 · Leave a Comment 

conditioning
800m run/ walk 95 lbs barbells
3 rounds
20 24″ box jumps
20 DB swings 30 lbs.
800m rum/walk 95 lbs barbells.
16:01. Rx.

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: