My WOD on Jan 5, 2013
conditioning
800m run/ walk 95 lbs barbells
3 rounds
20 24″ box jumps
20 DB swings 30 lbs.
800m rum/walk 95 lbs barbells.
16:01. Rx.
conditioning
800m run/ walk 95 lbs barbells
3 rounds
20 24″ box jumps
20 DB swings 30 lbs.
800m rum/walk 95 lbs barbells.
16:01. Rx.