My WOD on Jan 5, 2013

800m run/ walk 95 lbs barbells
3 rounds
20 24″ box jumps
20 DB swings 30 lbs.
800m rum/walk 95 lbs barbells.
16:01. Rx.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: