My WOD on Jan 5, 2013

Posted by barbb on January 5, 2013 · Leave a Comment 

conditioning
800m run/ walk 95 lbs barbells
3 rounds
20 24″ box jumps
20 DB swings 30 lbs.
800m rum/walk 95 lbs barbells.
16:01. Rx.

Filed under WOD

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