My WOD on Jan 4, 2013

Conditioning AMRAP 15 1 deadlift + 1 power clean (95#) 20 lateral jumps 20 MD ball lateral slams Ascending DL and power clean each round 1-2-3.. Results: 10 + 2 DL Strength Snatch balance Working up in weight but only solid sticks Results: 95 lbs. 3 position snatch High hang- hang- power Results: 95 lbs.

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