WOD 10.27.12 Comp Day

Posted by barbb on October 28, 2012 · Leave a Comment 

Strength

Off Day

Fitness

8 OH Lunges (95)

4 Ring HSPU

8 Burpee box jumps

5 rounds

Then 400m run with BB (125)

-Time was not kept, but the run was hard.  True gut check.

Mobility

Standard warmup and cool down

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