WOD 11-1-12

Posted by barbb on November 2, 2012 · Leave a Comment 

Strength

3×3, 3×2, 3×1

1 rep = 1 power snatch, 1 hanging snatch

Increase weight as need 1st two rounds, last round increase each set

Finsihed at 105 lbs.

PM Oly Class

1RM Snatch Balance

125 lbs.

1 RM Hang Squat Clean

115 lbs. (PR)

Mobility

Shoulders

Fitness ]

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