WOD 12-26-12
Deadlift- SDLHP/ DU
Strength
Deadlift 1-1-1-1
90%, 5 – 10# jumps. 3rd should be above 1RM
Results: 270 lbs. PR
Fitness
5 RFT
12 SDLHP (65#)
30 DU.
Result: 4:11.
Deadlift- SDLHP/ DU
Strength
Deadlift 1-1-1-1
90%, 5 – 10# jumps. 3rd should be above 1RM
Results: 270 lbs. PR
Fitness
5 RFT
12 SDLHP (65#)
30 DU.
Result: 4:11.
barbbraden 